Want to burn 200 extra calories in 2.5 minutes? According to a recent Colorado State University study, when you pedaled a stationary bike all out for just five 30-second segment, interspersed with 4-minute stints of cycling slowly, you can burn 200 calories more throughout the rest of the day. Along with the benefits of burning more calories, intervals can also prevent cognitive decline, boost your mood, and help your heart! So just run up a flight of stairs, walk down, and repeat.

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Want to burn 200 extra calories in 2.5 minutes? According to a recent Colorado State University study, when you pedaled a stationary bike all out for just five 30-second segment, interspersed with 4-minute stints of cycling slowly, you can burn 200 calories more throughout the rest of the day. Along with the benefits of burning more calories, intervals can also prevent cognitive decline, boost your mood, and help your heart! So just run up a flight of stairs, walk down, and repeat.

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