1 cup of fresh blackberries 1/2 of a frozen banana 1 – (6 oz) container of plain non-fat/low-fat Greek yogurt (I use Chobani) 4 cubes of ice 1/2-3/4 cup unsweetened almond milk or other type of milk, if needed a few drops of liquid stevia or other natural sweetener, to taste

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1 cup of fresh blackberries 1/2 of a frozen banana 1 – (6 oz) container of plain non-fat/low-fat Greek yogurt (I use Chobani) 4 cubes of ice 1/2-3/4 cup unsweetened almond milk or other type of milk, if needed a few drops of liquid stevia or other natural sweetener, to taste

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