Green and Glowing Smoothie Recipe by Jim Perko, C.E.C., for the Cleveland Clinic Lifestyle 180 program Ingredients: 1 cup cleaned spinach leaves, firm packed 1 cup cleaned kale, rough chop, firm packed 1 cup green seedless grapes 1 Bartlett pear, core, stem and seeds removed 1 orange, peeled and quartered 1 banana, peeled 1 teaspoon chia seeds 1⁄2 cup water 2 cups ice

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Green and Glowing Smoothie Recipe by Jim Perko, C.E.C., for the Cleveland Clinic Lifestyle 180 program Ingredients: 1 cup cleaned spinach leaves, firm packed 1 cup cleaned kale, rough chop, firm packed 1 cup green seedless grapes 1 Bartlett pear, core, stem and seeds removed 1 orange, peeled and quartered 1 banana, peeled 1 teaspoon chia seeds 1⁄2 cup water 2 cups ice

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