pumpkin pie smoothie – yummy & healthy, adapted the recipe a bit: 1 c. organic Trader Joe’s pumpkin puree, 1 c. coconut milk, frozen banana slices (equal to about a banana and a half), 2 t. pumpkin pie spice, 2 T. oats, 1 t. chia seeds, 2-3 T. pure maple syrup, a handful of ice – makes about 3 8 oz. servings

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pumpkin pie smoothie – yummy & healthy, adapted the recipe a bit: 1 c. organic Trader Joe’s pumpkin puree, 1 c. coconut milk, frozen banana slices (equal to about a banana and a half), 2 t. pumpkin pie spice, 2 T. oats, 1 t. chia seeds, 2-3 T. pure maple syrup, a handful of ice – makes about 3 8 oz. servings

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