1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie (Read the comments below for lots of substitution options, including lower cal versions.)

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1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie (Read the comments below for lots of substitution options, including lower cal versions.)

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