Sweet Potato Protein Muffins 1/2 scoop Vanilla Protein Powder 3 Egg Whites 1/4 Cup Pumpkin Pumpkin Pie Seasoning to taste
1/4 cup Oats 3-4 oz Yam 1 tsp Vanilla
Cinnamon to Taste 1/2 tsp Baking Powder
Sweet Potato Protein Muffins 1/2 scoop Vanilla Protein Powder 3 Egg Whites 1/4 Cup Pumpkin Pumpkin Pie Seasoning to taste 1/4 cup Oats 3-4 oz Yam 1 tsp Vanilla Cinnamon to Taste 1/2 tsp Baking Powder
- June 7, 2013
- Uncategorized
- admin
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CROCK POT Asian Pork Chops – Recipe would definitely work with chicken/beef. Mix 1/2 cup soy sauce (I used Lite), 1/2 ketchup. 1/2 cup light brown sugar, 2 cloves minced garlic, and black pepper to taste. Put meat in the crock pot. Pour the sauce mixture over the meat, cook on low for about 5 hours, and the meat is tender and moist.
