Blend a whole weeks worth of smoothies. Freeze smoothies in a muffin tin. Throw a couple in a cup at night and let it defrost in the fridge – boom ready to go smoothie in the morning.

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Blend a whole weeks worth of smoothies. Freeze smoothies in a muffin tin. Throw a couple in a cup at night and let it defrost in the fridge – boom ready to go smoothie in the morning.

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