Chicken, black bean, corn, cheese and rice makes up this yummy, easy to make, healthy dish!

August 7, 2013
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Chicken, black bean, corn, cheese and rice makes up this yummy, easy to make, healthy dish!

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Want to burn 200 extra calories in 2.5 minutes? According to a recent Colorado State University study, when you pedaled a stationary bike all out for just five 30-second segment, interspersed with 4-minute stints of cycling slowly, you can burn 200 calories more throughout the rest of the day. Along with the benefits of burning more calories, intervals can also prevent cognitive decline, boost your mood, and help your heart! So just run up a flight of stairs, walk down, and repeat.

Want to burn 200 extra calories in 2.5 minutes? According to a recent Colorado State University study, when you pedaled a stationary bike all out for just five 30-second segment, interspersed with 4-minute stints of cycling slowly, you can burn 200 calories more throughout the rest of the day. Along with the benefits of burning more calories, intervals can also prevent cognitive decline, boost your mood, and help your heart! So just run up a flight of stairs, walk down, and repeat.

Want to burn 200 extra calories in 2.5 minutes? According to a recent Colorado State…

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Raspberry Lemon Drop. Ingredients: 2 oz. Vodka. 2 tsp. lemon juice. 6 raspberries. 2 tsp. sugar. Splash of 7UP or Sprite. Preparation: Muddle raspberries, sugar, and lemon juice in a shaker. Add vodka, Sprite/7UP, and ice. Shake and serve in a sugar-rimmed martini glass. Garnish with raspberries and enjoy!

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IMG_2367

IMG_2367

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greek burgers ~ ground chicken, juice of 1/2 lemon, 1 minced clove of garlic, 1/2 tsp of basil, 1/2 tsp of oregano, 1/4 c feta & salt & pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.

greek burgers ~ ground chicken, juice of 1/2 lemon, 1 minced clove of garlic, 1/2…

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