raspberry buttermilk cake by smitten, via Flickr
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Before frosting, make sure your cake is shorter than a kit-kat bar, if not trim some off the top to leave room for the M’s. Frost and take a bunch of kit-kat bars (about 4 large packages), cut or gently break each bar into two sections. Place the bars on the cake, gently pushing into the frosting. Tie with a ribbon and fill the center with M’s (about 1 large bag). This cant be good.

Bake Cupcakes in Ice Cream Cones: Prepare your cake batter as normal and add 1/4 cup to 2/3 cup of batter into each cone. Place the cones in the muffice tin and bake at 350 degrees Fahrenheit for 20 minutes or so. After the cupcakes cool, add frosting and whatever ice-cream toppings you like that will work. This works great for kid parties and can liven up routine potlucks or office birthdays.

Want to burn 200 extra calories in 2.5 minutes? According to a recent Colorado State University study, when you pedaled a stationary bike all out for just five 30-second segment, interspersed with 4-minute stints of cycling slowly, you can burn 200 calories more throughout the rest of the day. Along with the benefits of burning more calories, intervals can also prevent cognitive decline, boost your mood, and help your heart! So just run up a flight of stairs, walk down, and repeat.
